Eff This! Meditation by Liza Kindred

Author:Liza Kindred
Language: eng
Format: epub
Publisher: Rock Point
Published: 2019-02-23T16:00:00+00:00

#064

TIME: 20 MINUTES

Bring some nature inside

We can’t always get outside as much as we’d like, but we can bring the outdoors in. Spend a little bit of time finding a way to invite nature into your home or workspace.

You could:

1. Change your computer background and phone lock screen to a nature scene that inspires you.

2. Take some things you’ve gathered from outside (maybe even on a nature walk, exercise #084) and spread them throughout your workspace.

3. Start a “nature shelf” in your house where you display your treasures from outside.

4. Put a few rocks into a small bowl on your desk to play with while you work.

5. Buy sustainably grown cut flowers for your home—for an even greater impact, divide the flowers among small glasses and place them in every room of your house.

6. Hang a picture of nature where you wish a window was (such as in your cubicle)—there’s no need to spend money on this if you don’t want to; peruse some magazines and tear out a great picture.

There are no rules, other than doing whatever makes you feel good. Connecting to nature is one of the best things you can do for your health, but you don’t have to wait until you get outside to do it.

#065

TIME: 20 MINUTES

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